It’s so important to make sure that you warm up, and for me it’s incredibly important to warm up my shoulders.
I need to do this for all of the aerial training that I do, as well as working out in the gym.
Below are some of my favourite ways to warm up my shoulders – please let me know what your favourites are.
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I would suggest doing 10 reps of each exercise – and 10 reps each side if applicable.
Figure of 8
Hand to head, hand to back
Shoulder Rolls – thumbs up and thumbs down
Hanging Shoulder Rolls