James and I are away from home quite often, whether we are on training courses, going to workshops, running workshops (James, not me), or having the occasional holiday.
So we have now started to take a few bits of equipment with us so that we can train no matter where we are!
I love training body weight exercises – they really push me, and make me work hard for each rep. This workout is no different!
I wanted to share three of my favourite exercises using a pull up bar.
We all have such busy lives that it can be difficult to find time to exercise. I know that if I’m busy, it’s far too easy to drop the workout for that day. So here is my list of 8 tips to help you find time to exercise.
Here is a short but effective outdoor workout that you can do using just a park bench. You can do this as a stand alone workout, or even during a run!
Somedays I know it’s harder to fit in a great workout than others, so I wanted to show you a brilliant little abs workout that you can do in just 6 minutes.
It’s so easy to get carried away with all of the jobs and endless tasks that we have to do, that it can be difficult to remember to save some time for yourself as well.
I wanted to bring you a great lower body workout that you can do anywhere, as you don’t need any equipment for this one. I love being able to fit workouts in, even on the busiest of days, so this is just a little 15 minute workout for you. Our workout is written below so… Continue reading Lower Body HIIT Workout