We all have such busy lives that it can be difficult to find time to exercise. I know that if I’m busy, it’s far too easy to drop the workout for that day. So here is my list of 8 tips to help you find time to exercise.
Here is a short but effective outdoor workout that you can do using just a park bench. You can do this as a stand alone workout, or even during a run!
Somedays I know it’s harder to fit in a great workout than others, so I wanted to show you a brilliant little abs workout that you can do in just 6 minutes.
It’s so easy to get carried away with all of the jobs and endless tasks that we have to do, that it can be difficult to remember to save some time for yourself as well.
I wanted to bring you a great lower body workout that you can do anywhere, as you don’t need any equipment for this one. I love being able to fit workouts in, even on the busiest of days, so this is just a little 15 minute workout for you. Our workout is written below so… Continue reading Lower Body HIIT Workout
I love using medicine balls to make my workouts that little bit harder. If you don’t have access to some at the gym, they can be relatively cheap to buy for home. Otherwise you can use any weights you can get your hands on, or even a water bottle.
I have a lot of fun and favourite core exercises that I wanted to combine into mini core workouts. I know we don’t always have lots of time to exercise, so these workouts are perfect for those days.